- Dont stress! For every problem there exists a solution. Trust me. Find it. It’s there somewhere.
- Read. There is a world hidden amongst words, and sometimes an answer to your questions.
- Make work fun. I have a friend who has to travel 3 hours back and forth, thrice a week. He has a picnic breakfast, en route,with fellow travellers who are now, thick friends.
- Have a drink with your friends. Look them in the eye and say cheers!
- Hear Music. It has the capacity to uplift you , or to stir up your emotions. Catharsis both ways.
- Travel. When you don’t have money. You will see things, you cannot – from fancy hotel rooms.
- Travel. When you have money. You will experience a different side of your destination.
- Cook. It’s an important skill – and – it’s amazingly de stressing.
- Eat healthy. Binge on healthy food, nibble on junk.
- Exercise. Every day. Minimum 5 days a week. Without fail.
- Take Deep Breaths. Conciously. We don’t take in enough oxygen.
- Walk. It’s the best way to see the places you travel to.
- Pray. It helps. It heals.
- Talk to your kids. About everything. Decisions – family matters – grief – loss. Just everything. They are more intelligent than you think.
- Don’t become friends with your kids. Who will be their parents?
- Be polite to those who work for you. I once sat with two men for dinner. The difference between polite and harsh was so vast, it made me rethink what I want to be.
- My friends mom always told her – don’t fight with your spouse and sleep. Resolve the tiff, or then, decide to call peace till next morning.
- Hug people you like.
- Don’t be bullied or black mailed into spending time with people you don’t want to.
- The people you love ? – Hug them extra hard.
- Take naps. Sleep always makes thing better.
- Tough decision to make? Sleep over it. I promise you – the morning will bring clarity.
- Make girl friends. (Women — This is for you!)
- Take girls’ only trips.
- Learn something new every year. Let your self be challenged. Let the brain cells exercise.
- Dance. Even if you have uncoordinated, buckling feet.
- Make your bucket list. Start ticking off your bucket list, earnestly and immediately.
- Hug a small baby.
- Pour out your emotions to a dog. Nothing is more unconditional than that.
- Keep a clean house. Clean office. Clean mind.
- Follow your intuition. Your soul will always guide you.
- Meet your school friends. They have seen you poop in your pants. What more can they judge?
- Stare. At nature. At the sky. At the sea. Into space. When you come out of the reverie a few questions will be answered. Trust me on this!
- Meet your siblings. Have dinner with them. Talk to them. They have shared the womb you came from. The same blood runs in you’ll. What can get closer?
- Walk bare feet. On the sand. On grass…..
- Sleep on grass. On sand. Let your body meet the earth.
- Sit by the sea. Aimlessly. No agenda. The wave more than roars. It whispers. To you – personally.
- Start that hobby – the one you always wanted to. Time waits for no one.
- Laugh! Loudly. Happily. Copiously.
- Sleep in late. Laziness is good – sometimes.
- Take care of your parents. They have lost at least 1000 hours plus of sleep on you – and continue to do so.
- Do something unusual at least once a year. Milk a cow. Bungee Jump. Take up martial arts.
- Don’t let age EVER get in your way. Shrug at them nay sayers and carry on.
- Make your kids skip school once in a while. And take them for a movie or to the park. The bond made that day stays forever.
- Drink loads of water. Loads.
- Eat on time.
- Don’t forget romance.
- Wear what you want to wear. Whats the point of wearing something in fashion and almost having an asthma attack because its so uncomfortable?
- Follow a rainbow. They might not exist. But they sure are pretty. Don’t let your dreams rot! Act!
- LIVE. BREATHE. LOVE. BE HAPPY. SMILE. LAUGH.
I don’t have words for this one. This is the one which you read again and again and let it sink in. I read it out loud to the wife and saw a couple of tears roll down. Superb!!
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Thanks a lot. Cheers.
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